Stressed By Success

Stressed By Success?

Stressed By Success?

Shorter deadlines, competing priorities, endless meetings and interruptions, and even higher quality standards. We all face a daily dilemma: too much to do and not enough time to do it! How can you accomplish your goals, feel in control of yourself and your time everyday, and not go home from work exhausted?

If you are like most people, you want to be more productive and less stressed. Stress management really means self management. How do you better manage yourself?

Assess your strengths and limitations.

Learn how to eliminate self-defeating habits.

Acquire new, self-reinforcing habits.

Develop a personalized action plan, designed specifically to meet your needs.

Who Should Attend? Persons interested in having less stress and more self-confidence. Individuals looking to better manage themselves and their activities. Organizations desiring to benefit from an atmosphere of cooperation and positive morale as staff learns to work better together. Companies wanting to improve profitability as a result of increased productivity and minimized stress.

Learning Objectives

Assess personal strengths and limitations

Recognize the qualities of a well clarified goal

Understand the importance of analyzing current time use

Understand that stress is a symptom

Learn to create a common language for dealing with stress

Program Content: Learn to balance the urgent demands of work life and personal life without sacrificing either:

Discover your individual stress issues

Capitalize on your coping strengths

Learn to reduce or eliminate common daily stressors

Identify areas for coping skills improvement

Improve problem solving skills

Learn to communicate more effectively and objectively

Develop flexibility in responding to change

Create a plan for achieving your goals

Invest in yourself and your organization! Find out how Nancy Riesz can be the Catalyst for your success and achievement. Call 513.325.8288 or e-mail Nancy@SuccessCatalyst.com today!

SuccessCatalyst.com 3288 Cherryview Lane North Bend, Ohio 45052-9526
phone 513.325.8288 fax 513.325.8288 email Nancy@SuccessCatalyst.com